Movement Specialist and Wellness Coach.
Fall in love with taking care of yourself - mind, body and soul.
Hi, I’m Fern-Adele
I’m a mum, movement specialist and wellness coach. I’ve been training clients for over 15 years. I love what I do and I’m super passionate about getting you to be the best version of yourself.
Ways to work with me
Personal Training
Individual sessions. Let me design a total fitness plan that will help you reach your goals and stay on track.
Nutrition
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
Pre/post natal massage
Relieving physical and emotional tension for a mum to be or a new mum. It’s an effective and holistic approach for the many adjustments to motherhood.
Sports Massage
The physical benefits of sports massage therapy make it a valuable training aid, as well as a much needed boost to your overall health and well-being.
“Thank you Fern for being absolutely amazing at what you do and for carefully thinking out each session, making sure I always get the most out of each one. Fern is a delight to train with and I would highly recommend her.”
— Pamela
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Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
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