Everyone of my clients are individual in their needs. I specialise in weight loss management, toning and nutritional advice. My aim is to get people looking good and feeling great!
This will include aspects of free weights,suspension trx, kettlebells,bulgarian bag, martial arts ,dance and much more!. I also offer advice and training programs for more advanced athletes, as well as rehabilation and postural exercises for those recovering or prone to injury.
Below are some testimonals from past and present clients.
“I started training with Fern at the beginning of my pregnancy, all the way through. She helped me maintain a really great level of fitness and keep active in a really gentle way where I still felt I was gaining a great level of fitness! Fern brings an amazing professionalism and knowledge. No session is ever the same which means it’s always fun.
I’ve also learnt so much from diet to dance and new interesting techniques! One of the other things I really love is that it feels so personal and it really works!!! She has a great understanding of the body and is extremely passionate about getting you to meet your goals. Within a period of 12wks I was back to my pre baby weight through a variety of training including kickboxing, dance,trx, bulgarian bags and importantly with a healthy approach to my diet.”
Rachel Stevens ( former S Club 7 singer)
“I started with Fern after I quit smoking and put on weight…For my job I need to be in shape and I came to Fern unmotivated and uninspired..It only took one session for us to connect. She got me back in to shape with a variety of invigorating and fun fitness techniques, and I felt energised and noticed my body change within a few weeks. Fern’s constant support and guidance has been invaluable…I can’t imagine working out without her!”
Lauren Gold ( Model )
“I came to Fern 2 years ago a little over my ideal weight but with a recurring back complaint that made me afraid to exercise.With her extensive knowledge of everything ranging from physiotherapy to the latest workout techniques she created a program to sculpt and tone whilst rebuilding strength on my shoulders and back. I am now in the best shape I’ve ever been in continuously for the past 2 years and she never lets me slip into old habits! Sessions are always varied and so much fun and I honestly couldn’t imagine exercising without her! “
“I hadn’t exercised in over 10 years due to the fact that I absolutely detested it. But since starting to train with Fern 6 months ago, I have started to….dare I say it?….actually ENJOY my sessions. And the fact that my body is now tight for the first time since my teens isn’t a bad result either!”
“Last year I was determined to do something about my weight and try to gain some stamina. I am intrinsically lazy, knowing I wouldn’t be able to do this by myself I asked for help. Fern has exceed all my expectations. She has taken me in hand with a patient manner, clear instruction, varied approach and enthusiasm. Fern has deep knowledge not only her subject, but related topics. She has coaxed, encouraged and amused me through to do things I thought I was not capable of doing. I would fully recommend her to anyone who needs assistance with a training programme. She is FAB.”
“I was really pleased by how quickly I saw results and felt more like my pre-pregnancy self. Fern said 6-8 weeks and that was exactly how long it took!”