Mummy knows best!

I’m here with a few new recipes to keep you on track.  The key to weight loss or maintenance is variety! The minute you get bored thats when the naughty foods creep in . Keep your diet interesting…try these recipes below:

 

Healthy breakfast:http://www.bbcgoodfood.com/recipes/10593/asparagus-soldiers-with-a-softboiled-egg

 

 

Healthy soup to warm you:http://www.itv.com/lorraine/food/asian-turkey-soup/#.UGNMJO95fhg.email

Thursday, September 27th, 2012 | Nutrition

Its the cold’s season !

As the weather starts to change and the days get grey and cold,  we all tend to pick up a cold or two along the way!  Here is a quick and easy recipe from Lily Simpson at the detox kitchen to warm you up!:

(more…)

Thursday, September 20th, 2012 | Nutrition

Get your 5 a day from veg rather than fruit!

Here’s how to snack smarter: (more…)

Tuesday, September 18th, 2012 | Nutrition

Getting Married!

Hi everyone! My blog has been severely neglected since feb due to wedding plans! I promise to be back with more info to keep you regularly up to date with the latest fitness trends: (more…)

Tuesday, September 18th, 2012 | Articles