Trigger Point Roller
The trigger point roller acts as an amazing tool to release muscular tension.
The roller is based on myofascial release techniques which if used correctly can be used for prehab and rehab for postural as well as sports related injuries
The grids on the roller act like a thumb to release adhesions, and combined
with good stretching,strengthening exercises can relieve some of your
everyday tight spots.
If you can’t afford massage on a regular basis the roller would be a fab investment in todays climate!