Mummy knows best! recipe 2

A new recipe to add to your collection. A high protein based meal with plenty of taste to keep you satisfied! (more…)

Sunday, October 30th, 2011 | Nutrition

Mummy know’s best!

Ever since childhood I’ve always been a real foodie! ¬†Lets just say Mum

know’s how to cook and we knew how to eat!


Tuesday, October 18th, 2011 | Nutrition

Trigger Point Roller

The trigger point roller acts as an amazing tool to release muscular tension.


Monday, October 17th, 2011 | Articles

Wrap up for your workouts in style!

These are my favourite workout and warm-up items from this seasons

Sweaty Betty collection. ¬†Keep warm pre-and post workout:-) (more…)

Monday, October 17th, 2011 | Articles

Vibram-Five fingers

The latest in barefoot technology.

After years of enduring knee pain

orthotics ,acupuncture the lot…i’ve taken to barefoot training

Checkout this interesting article.. (more…)

Monday, October 17th, 2011 | Articles